Can I Actually Run A Sub 20 5km? | Sub 3 Marathon Journey EP 3 скачать в хорошем качестве

Can I Actually Run A Sub 20 5km? | Sub 3 Marathon Journey EP 3

Episode 3 of my Sub 3 Marathon journey. I’m Jamie, a 3:25 marathon runner chasing a Sub 3 Marathon in 2026, and documenting the entire process to show everyday runners what it actually takes. I’m not an ex-elite and I didn’t grow up in athletics. I’m a normal guy coming back from a serious knee injury (ACL & meniscus) trying to get the best out of my running. In this series, I’ll be sharing the highs, the lows, and the lessons from combining running, lifting, and fuelling to level up as a runner and chase new PBs. In this episode: • Can I run a sub 20-minute 5km? • The recovery difference between hard running speed work vs & easy runs • How to deal with pre race nerves If you’re training for a marathon, chasing a time goal, or wondering if Sub 3 is realistic for everyday runners, this series is for you. Watch Episode 2 Here -    • My Track Work to Build Speed | Sub 3 Marat...   Follow me on Instagram: @jamieonward Strava:   / strava   Coaching Enquiries: https://vg62xtfy1lt.typeform.com/to/w... #Sub3Marathon #MarathonTraining #RunningJourney