How to do shavasana / Deep rest for the whole body.. скачать в хорошем качестве

How to do shavasana / Deep rest for the whole body..

#yogamalayalam#shavasana#f2malayali #meditation #pranayamam 🔹🔹Health Benefits of Corpse Pose (Shavasana) Shavasana relaxes your whole body. Releases stress, fatigue, depression and tension. Improves concentration. Cures insomnia. Relaxes your muscles. Calms the mind and improves mental health. Excellent asana for stimulating blood circulation. Beneficial for those suffering from neurological problem, asthma, constipation, diabetes, indigestion. This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress.It also gives time for the yoga workout to sink in at a deeper level. This posture leaves you in a state of rejuvenation.It is the perfect way to end a yoga session, particularly if it has been a fast-paced one. It helps reduce blood pressure, anxiety, and insomnia. This is an excellent way to ground the body and reduce the Vata dosha(imbalance of the air element) in the body. ......thanku for watching guysss...❤️😘   / premjith.kr.7   Instagram :   / prem_wyn