19-Minute Yin Yoga for Deep Relaxation & Stress Relief | Melt Into Stillness скачать в хорошем качестве

19-Minute Yin Yoga for Deep Relaxation & Stress Relief | Melt Into Stillness

Discover deep relaxation and gentle stretching with this 19-minute Yin Yoga practice designed to calm the mind, release tension, and restore your body. Perfect for all levels, this slow-paced session focuses on long-held poses to improve flexibility, increase circulation, and encourage mindfulness. Whether you need a moment of stillness after a busy day or a grounding start to your morning, this Yin Yoga sequence helps you connect with your breath and find balance. Practice anytime you want to unwind, reduce stress, and nurture your inner calm. 👇 Join my community for more yoga & wellness support: https://monicaarcoya.impact.me/ ♡ Let me know how this practice made you feel in the comments below, and don’t forget to like, subscribe, and share to inspire more yoga love. ☾✨ Stay inspired and connected, follow me: ✺ Instagram:   / monicaarcoya   ✺ Tiktok:   / yogawithmonicaarcoya   ✺ Facebook:   / monicaarcoyapage   🌐 Website: www.monicaarcoya.com #gentleyoga #yoga #mindfulyoga #StretchAndRelax #tensionreleaseyoga #stressrelief #yogaforbeginners #relaxationyoga Other practices: Headstands Tutorial:    • Master the Headstand (Sirsasana) – Step-by...   Slow Flow Yoga:    • Slow Flow Yoga ✨: Gentle Movement for Rest...   Yoga for Beginners:    • Serenity Flow (16 min): Yoga for Relaxatio...   Power Yoga:    • Powerful Vinyasa Yoga Routine for Building...   #Yoga #MoodBoost #Breathwork #YogaFlow #MindfulMovement #PositiveEnergy #YogaForAllLevels #MorningYoga #StressRelief Disclaimer: The information provided in these yoga videos is for educational and informational purposes only. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in these classes, you acknowledge that you are fully aware of the risks involved and that you are voluntarily participating at your own risk. Please listen to your body and modify poses as needed. If you experience any pain or discomfort, stop the practice immediately. Remember to stay hydrated and practice in a safe environment. Enjoy your journey on the mat!