What is Happiness? (The Truth ft. Julien Blanc) скачать в хорошем качестве

What is Happiness? (The Truth ft. Julien Blanc)

What is happiness? How to finally be happy and let go? In this video, myself and Julien Blanc go deep into the topic of true happiness. ►Subscribe to Julien's channel    / @julienhimself      • “The Happiness Manifesto” By Julien Blanc ...   - "The Happiness Manifesto" By Julien Blanc (How To Let Go & How To Be Happy All The Time)    • My 6 Month Body Transformation From Fat To...   - Video me and Julien did for his channel going in-depth on the coaching process and Julien's 6 month transformation journey covering the diet, training and lifestyle factors. Definitely check out that video if you're interested in details on how to master your nutrition and exercise. Online Coaching now available: https://www.tomic.com/contact/ Time stamps: 00:30 - Intro (Who is Julien?) 03:30 - What inspired Julien to transform his life and take care of his health (going from 205 lbs to 170 lbs and get ripped). 10:15 - Self-image and losing weight. How to accept your "new" identity as healthy person? 17:30 - What is true happiness and how to be happy? 21:25 - The relationship between confidence and happiness 25:25 - Positive effects on mental performance from losing 35 lbs of body fat. building muscle and adopting a healthy lifestyle 29:30 - Positivity and using the power of selective focus 30:50 - How to become more happy What is true happiness and how to achieve it is a question people have been asking since the dawn of time. And there's many explanations out there what makes us happy, and how to become happy. In this video, me and Julien decided to go deep on the topic of what makes us happy. It's a very in-depth video with A LOT of knowledge bombs, and I know you guys will love it! We discuss happiness, social conditioning, confidence and the process of identity change. The part on self-image is absolutely critical to understand for everyone on a weight loss journey. Often times people who lose a lot of weight end up re-gaining and falling back into old habits because their self-image and identity didn't change. And this is a topic I asked Julien about as he struggled with this in past and now we've successfully had him lose 35 lbs and put on a lot of muscle mass. Enjoy the interview! And as usual, post your questions in the comments below. Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook:   / mariotomicofficial   Instagram:   / mariotomich   Website: https://www.tomic.com Music: DEAF KEV - Invincible    • DEAF KEV - Invincible | Glitch Hop | NCS -...   Follow DEAF KEV: Facebook   / officialdeafkev   YouTube    / atmdubstep