What to Expect During Your First Virtual Therapy Session | Susan Packer BEd, BASc, MDiv скачать в хорошем качестве

What to Expect During Your First Virtual Therapy Session | Susan Packer BEd, BASc, MDiv

Reaching out for counselling for the first time, whether in person or on-line, can be quite daunting. Studies show that virtual therapy can be as effective as in person appointments. And many people prefer working with a therapist from the comfort of their own home. In today’s Mental Fitness Monday video, we look at the first counselling session, what to expect and how to prepare before, during and after a session. We hope that this video will help calm fears as we address a few common concerns people who are contemplating counselling have shared with us. If you are contemplating therapy, we encourage you to take that first step. There are directories such as Psychology Today, Theravive or Good Therapy that can provide details and contact information for therapists that are trained to help. We hope our video series assists with your journey toward optimal wellness. Subscribe & hit the notification bell to be updated when we release our latest video :) DE-STRESS with this GUIDED BOX BREATHING EXERCISE:    • Box Breathing Exercise | Crisis Relief in ...   For more blog posts and resources for support with family & relationship challenges, see our website here: https://jeffpacker.com/blogs-vlogs/ #counseling #therapy #firsttherapysession #virtualtherapy We offer *free counselling and support services on Thursday's through our new Food 4 Thought Program, more info here:   / food4thoughtcounsellingprogram   We hope this serves as a resource to better your life and improve your mental fitness. Take care out there :)