Dhyana Mudra Benefits/Dhyana Mudra In Hindi/Dhyana Mudra Yoga In Hindi/Dhyana Mudra Hand Position скачать в хорошем качестве

Dhyana Mudra Benefits/Dhyana Mudra In Hindi/Dhyana Mudra Yoga In Hindi/Dhyana Mudra Hand Position

Dhyana Mudra Benefits/Dhyana Mudra In Hindi/Dhyana Mudra Yoga In Hindi/Dhyana Mudra Hand Position dhyana mudra benefits : 1.dhyana mudra during meditation will calm our mind and focus it from outward distractions , so we can concentrate during meditation 2. dhyana mudra will improve concentration of our mind so this mudra is very beneficial for students or who are in such a job where there requires good concentration 3.dhyana mudra will shine out our personality by creating attractive aura surrounding our body , that aura protects us from negative energies and people 4. dhyana mudra during meditation is very helpful our spiritual growth 5.dhyana mudra calm our mind , so it is very beneficial for people who are in continuous stress , so this dhyan mudra relieves mental and physical stress , so prevent us from any stress related disease 6. dhyana mudra will reduce high temper or anger 7. dhyana mudra makes our mind in balanced state so that we can be stable in any unavoidable situations also these all are health benefits of dhyana mudra basic information about science of hast mudra therapy : hast mudra - hand pose or hand posture : science of mudra is the essence of deep meditation and research of our ancient yogic saints by doing these mudras you can stimulates and activates all your muscles and endocrine glands so you can change your nature and your personality by doing these mudras all mudras are like keys for our inner hidden power and energy , by doing these mudras all our negative vibrations will be eliminated ,and there is balanced flow of energy in our body , so our body becomes healthy , you will not only get physical benefits , but also spiritual and psychological benefits basic science of mudra : like universe is made of five elements , our body is also made five elements , like agni - fire , vayu - air , akash - sky , prithvi - earth , jal - water our all fingers represent all these five elements as below thumb represents agni index finger - vayu middle finger - akash ring finger - prithvi little finger - jal if you put finger to the tip of thumb , there is stimulation of that energy of that finger ,and if you put finger to the root of thumb, there is sedation of the energy of that finger all can do these mudras you should do mudras with both hands right hand pose will benefits to left side of body and left side pose to right side of body you should do mudra maximum 45 minutes in a day in one sitting or 15 - 15 minutes in morning and in the evening do mudra 30 minutes after meal . only vayu mudra you can do directly after meal if you do all these mudra in padmasana ,or vajrasana , or during meditation , it will give excellent results keep in mind that this therapy is natural therapy , so it will take some time for disease to heal , so be patience and keep faith , do not stop your running medicines while using this therapy , gradually reduce the dose of any medicines under guidance of medical professionals , in most of diseases only this acupressure therapy is not enough to completely cure disease , for that you need holistic approach , means you need to change your diet regimes and do regular exercises , then you will get good and magical results with this sujok therapy or any acupressure therapy or mudra therapy background music : thanks to Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... follow my channel google plus : https://plus.google.com/u/0/100021764... facebook :   / apakahealthguru   twitter :   / apakahealthguru   pinterest :   / apakahealthguru   linkedin :   / apaka-health-guru-74035513a   for more videos SUBSCRIBE to my channel