10-Minute Oblique Workout (No Repeat) скачать в хорошем качестве

10-Minute Oblique Workout (No Repeat)

The best exercises to target your obliques at home! This 10-minute oblique workout is the best way to build strong obliques. 👉 Download our FREE 30-Day Ab Challenge! -- https://nourishmovelove.kit.com/30-da... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Optional Single Dumbbell or Kettlebell 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️10 Oblique Exercises ✔️Timed Intervals (40 seconds of work, 20 seconds rest; complete as many reps as you can in the timed interval) ✔️Perform Each Exercise x1 (No Repeats) 00:52 WoodChop R 01:48 Windmill R 02:48 WoodChop L 03:48 Windmill L 04:48 Forearm Plank Knee Pull + Opposite Hip Dip R 05:48 Side Plank + Crunch R 06:48 Forearm Plank Knee Pull + Opposite Hip Dip L 07:48 Side Plank + Crunch L 08:48 Bicycle Crunches 09:48 Oblique Crunch / Oblique V-Up ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/best-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://bit.ly/43BkypT ► lululemon All It Takes Short-Sleeve T-Shirt -- https://bit.ly/41EDilL ► lululemon Align™ High-Rise Short (6") -- https://bit.ly/4iEMD3W 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://bit.ly/43BkypT ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://bit.ly/43y34uE ►lululemon Align High Rise Leggings -- https://bit.ly/3FeEo0j _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #absworkout #obliques #obliqueworkout