Kerala Style Kootu I Kerala Sadhya Recipe I sattvik kerala recipe I vid 263 I скачать в хорошем качестве

Kerala Style Kootu I Kerala Sadhya Recipe I sattvik kerala recipe I vid 263 I

kerala kootu I kerala sadhya recipe I healthy kootu recipe I Kootu is prominent dish in Kerala Sadhya. It is a yellow curry having a combination of veggies like ash gourd, snake gourd, raw bananas etc. cooked with lentils and tempered in coconut oil with mustard seeds, curry leaves, split black gram, dry red chillies and desiccated coconut. It is simple to prepare, yet is full of flavours and has a great nutritional value. It tastes best with Rasam rice, curd rice, roti or parathas. #keralakooturecipe #healthykootu #veganrecipe #indianhealthycurryrecipe Ingredients: Veggies: 300 gms ash gourd / safed bhopla / poosanikai - cubed 150 gms snake gourd / lamba parwal / pudalangai – cubed 1 raw banana / kachha kela / vazhakai – cubed 1 cup split green gram / moong dal / pasiparuppu - soaked for 30 minutes 100 gms black chickpeas / kala chana / kondakadalai - soaked overnight ½ tsp turmeric powder / haldi ¾ cup water for cooking the veggies ½ tsp pepper powder / kali mirch Salt as per taste For tempering:- 3 tbsps coconut oil 1 tsp mustard seeds / rai 1 tsp split black gram / udad dal Few curry leaves / kadi patha 2 dry red chillies / sabut lal mirch 4 tbsps desiccated coconut The above measure will suffice for 3 to 4 persons For more such interesting recipes please subscribe to.... https://www.youtube.com/channel/UCWDm...