LabLab (Hyancinth Bean) Curry скачать в хорошем качестве

LabLab (Hyancinth Bean) Curry

Mike and I are going to whip up a tasty, curry dish using the LabLab or Hyacinth beans from my garden. The recipe is below Enjoy! 0:00-0:32 Introduction to Lab Lab ( Hyancinth Beans) 0:32- 59:00 Where the Beans Originated & How to Use in Cooking 1:00- 1:30 What Mike has Planned for the Recipe 1:30- 2:00 Prepping the Ingredients 2:15- 3:45 What you Add to the Pan & The Order 3:45-4:25 Tasting time- Describing the dish Lab Lab Curry 250g shelled lablab beans 1 onion, diced 3 garlic cloves, thinly sliced 1 tbs fresh turmeric, mashed 1 tsp ground cumin 1 small sweet red pepper, fine dice 1 small green chili, fine dice 300g cherry tomatoes 250ml veg stock A handful of fresh coriander Boil the lablab beans until they're tender to the bite – fresh ones will take around 35 mins. Strain & set aside. Sauté the onions in the oil on a high heat for a minute until they start to brown. Add the garlic, red pepper, chilli, turmeric & cumin and stir for another 30 seconds. Add the lablab beans, cherry tomatoes & the veg stock. Crank the heat up and cook until the tomatoes break down. Cook until it's a nice consistency, chuck the coriander in and immediately serve over rice. _______________________________ I truly love getting ideas from you guys so please tell me what kind of videos you want to see in the comments and don't forget to subscribe and click the notification bell to stay up to date with my content. www.shegrowsveg.com Why don't you also head over and join the fun with SheGrowsVeg on Instagram   / shegrowsveg   For more on Mike Keen: www.instagram.com/mikekeencooks www.mikekeen.co