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Zef Zakaveli experienced over 20 years of living the Calisthenics Lifestyle. Until this day he is still able to perform at a very high level. See why in this interview. 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 🏆 Zef's recommendations: ►Join his Patreon: https://geni.us/patreon-zef ►Griffon Moss: https://geni.us/griffonmoss-zef ►Get his favorite book: https://geni.us/zef-book 💯 Upgrade your Workout-Equipment: ► Wrist Wraps: https://geni.us/lFKS ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Resistance Bands: https://geni.us/OumFJC ► Workout Rings: https://geni.us/4lRRdF ► Parallettes: https://geni.us/ppdAd ► Grips/Gloves: https://geni.us/mJa5Tkn 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: https://geni.us/perf-ww ► Power Wrist Wraps*: https://geni.us/power-ww ► Elbow Sleeves*: https://geni.us/elbow ► Chalk*: https://geni.us/liquidchalk ► Resistance Bands*: https://geni.us/resi-bands ► Grips/Gloves*: https://geni.us/workoutgrips 🤝 Contact & follow Zef: ► Instagram: / therealzakaveli ► YouTube: / zakaveli Follow @GORNATION: 📸 Instagram: / gornation 🎥 YouTube: / gornation 🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider 00:00 Welcome 01:03 Introduction 01:44 Height, Weight, Age 02:57 His Story 04:35 Injuries 06:04 First Trainings 06:57 Calisthenics Lifestyle 09:50 Barbarians Team 13:27 First time Calisthenics 13:34 Evolution of Calisthenics 16:49 Workout Schedule 22:07 Skill Training 27:08 Reaching a High Level 30:00 Stay in Shape 32:57 Workout Mindset 36:04 The hardest Set 38:16 Nutrition 41:31 Supplements 44:10 Quick questions, quick answers 50:51 His Message to the Community 52:22 Get in touch