20 Min CARDIO HIIT Jump Rope Workout For Fat Loss скачать в хорошем качестве

20 Min CARDIO HIIT Jump Rope Workout For Fat Loss

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This 20 minute cardio HIIT jump rope workout will leave you in a sweaty mess (in the best way, of course!). 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan This is a superset workout format: x3 jump rope moves, 20 sec ea back-to-back, then rest 30 secs x3 bodyweight HIIT exercises, 20 sec ea back-to-back, then rest 30 secs Repeat this format throughout The finisher is a 2-minute freestyle jump. Have fun with it! 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes 🏋️ Equipment: Jump rope (preferable weighted) and a mat ⏱️ Supersets: 30 seconds work X3 followed by 30 seconds rest Exercises for this 20 Min Cardio HIIT Jump Rope Workout: Using 1/4lb Weighted Crossrope Basic jump Scissor jump Alternate foot Rest Jumping jacks Switch lunges High knees Rest Swing kick Boxer step Off step Rest Squat jumps Skier Pop squats Rest Twister jump Ski jump Butt kickers Rest Mountain climbers Spot sprint Burpees Rest Using 1/2lb Weighted Crossrope Basic jump Scissor jump Alternate foot Rest Jumping jacks Switch lunges High knees Rest Swing kick Boxer step Off step Rest Squat jumps Skier Pop squats Rest Twister jump Ski jump Butt kickers Rest Mountain climbers Spot sprint Burpees Rest Finisher - 2 Min Freestyle Jump * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!