Release Pelvic Tension FAST | Simple Routine for Pain & Stress Relief скачать в хорошем качестве

Release Pelvic Tension FAST | Simple Routine for Pain & Stress Relief

Release Pelvic Tension | Heal Pain, Unlock Energy, and Feel Grounded Your pelvic floor is one of the most misunderstood and overlooked areas of the body — yet it holds the key to your core strength, sexual vitality, emotional regulation, and deep healing. In this guided video, I’ll walk you through a simple pelvic floor release routine designed to help you let go of tension, reconnect with your breath, and soften into your body. Foam roller is recommended, you can also use a tennis ball, pvc pipe, or whatrever, get creative!! 💡 Why This Matters: Many people think their pelvic floor is “too weak.” But in reality, it's often too tight — gripping from years of stress, trauma, overtraining, poor posture, or sitting for hours each day. A chronically clenched pelvic floor can lead to: Lower back, hip, or pelvic pain Constipation or digestive issues Painful sex, numbness, or reduced sensation Urinary urgency or leaking Anxiety and emotional blocks When we release these muscles, we create space in the body and nervous system for: Better circulation and energy flow Restored core balance and posture Improved intimacy and self-connection Emotional release and nervous system regulation A deeper sense of safety and groundedness ✨ This Practice Is For You If You: Feel tension or discomfort in your hips, back, or pelvis Want to deepen your connection to your body and breath Are on a healing journey from trauma or chronic stress Practice yoga, breathwork, or bodywork and want to go deeper Are ready to unlock your pelvic energy and feel more alive 💥 Start now — give yourself permission to relax, release, and return to your center. This is nervous system work. This is emotional work. This is embodiment. 👇 Explore more healing tools, trainings, and community: 🌐 Website: HolisticUni.com 📸 Instagram: instagram.com/holisticuniversity 🎓 Join the Holistic University Community: skool.com/holisticuniversity 🎁 Free 10 Acupoints Ebook : holisticuni.com/lifechangingpoints #PelvicFloor #SomaticHealing #NervousSystemReset #HolisticHealth #Breathwork #Embodiment #PelvicRelease #TraumaHealing