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A Psychiatrist’s Guide: Top 10 ADHD Tools (And How to Use Them)

Discover the top 10 practical tools for managing ADHD, all designed to improve focus, organization, and productivity. From task management systems to environment hacks, this video provides actionable strategies that make a real difference in daily life. 🔧 Tools and Resources Mentioned in the Video 🔧 Note: Some of the links in this description are affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase through them. This helps support the channel—thank you! 1. Calendar Tool 📅 ✨ Google Calendar: A versatile and free calendar tool for organizing your appointments and schedule. 🌐 https://calendar.google.com/ ✨ Clever Fox Daily Planner 🛒 https://amzn.to/4eMBlbD ✨ Full Focus Leather Coil Planner 🛒 https://amzn.to/4fYmonS 2. Task List 📝 ✨ Google Tasks: A task management tool integrated with Google Calendar. 🌐 https://tasks.google.com/ 3. Task Prioritization System ⚡ ✨ ABC Task Prioritization: Assign A, B, or C to your tasks based on urgency. Use this system with your task list. 4. Task Breakdown Tools 🔍 ✨ Google Tasks Subtasks Feature: Easily break large tasks into smaller, manageable steps. 5. Pomodoro Technique⏱️ ✨ Pomodoro Cube Timer: Simplifies the Pomodoro Technique with preset intervals. 🛒 https://amzn.to/4eIvnIW ✨ Hourglass Sand Timer Set - Includes 25 and 5 Minute 🛒 https://amzn.to/3Okds0p ✨ Forest App: Grow virtual trees as you focus; avoid distractions to keep your tree alive. 🌐 https://www.forestapp.cc/ 6. Distraction Log 🛑 ✨ Notebook or Journal: Keep track of distracting thoughts to stay focused. 🛒 https://amzn.to/3AWTLbW 7. Landing Station Tools 📦 ✨ Charging Dock: Keep your phone and electronics charged and organized. 🛒 https://amzn.to/4fJ4LJ8 ✨ Phone-Wallet-Keys Combo: Combine essentials for easy access. 🛒 https://amzn.to/4fWWAbE 🛒 https://amzn.to/3AXSUYq 🛒 https://amzn.to/3CK8XcT ✨ GPS Tags: Find lost items with ease. 🛒 https://amzn.to/3AKXPMl 🛒 https://amzn.to/4i1rmBY 🛒 https://amzn.to/3ZlD7Mk 8. Automatic Payments 💳 ✨ Automate Payments: Set up auto-payments for bills via your bank or service provider. ✨ Amazon Subscription Services: Automate essentials like coffee, toothpaste, and more. ✨ Rocket Money: Track and cancel unwanted subscriptions. 🌐 https://www.rocketmoney.com/ 9. Simplify Your Environment 🔔 ✨ Unroll.me: Unsubscribe from unnecessary emails. 🌐 https://unroll.me/ 10. Replacement Thoughts 🧠 ✨ Feeling Great by Dr. David Burns: Learn techniques to manage negative thoughts. 🛒 https://amzn.to/4eHB2yL ✨ The Happiness Trap: Build a more satisfying and meaningful life. 🛒 https://amzn.to/490lKnH ----------- 00:00: Introduction 01:06: Tool 1 & 2: 1 Calendar, 1 Task List Method 06:09 Tool 3: Task Prioritization System 08:42 Tool 4: Task Breakdown Technique 10:53 Tool 5: Pomodoro Technique 14:15 Tool 6: Distraction Log 16:19 Tool 7A: Landing Station 17:48: Tool 7B: Phone Wallet Key 19:00: Tool 7C: Have Back-Ups 20:21 Tool 8: Automatic Payments 21:28 Tool 8A: Monitor Subscriptions 22:01 Tool 9: Simplify Environment 22:36 Tool 9A: Turn Off Non-Essentials 23:08 Tool 9B: Unsubscribe From E-mails 23:48 Tool 9C: Make Phone Screen Black and White 24:55 Tool 9D: Delete Time Sucking Apps 25:21 Tool 10: Your Thoughts Matter ----------------- Struggling to stay on top of daily tasks, manage time, and stay focused with ADHD? In this video, we’re diving into the top 10 ADHD tools that can transform your day-to-day life. As a psychiatrist with years of experience helping individuals with ADHD, I’ve curated these tools to help you thrive, improve productivity, and feel more in control. Whether you’re looking for better organization tools for ADHD, ways to improve focus, or tools for time management, this video has you covered. We’ll explore essential ADHD tools designed to enhance productivity, like digital planners and apps, as well as physical tools that simplify routines. From productivity tools for ADHD to focus tools for ADHD adults, these resources are proven to make a real difference in managing ADHD symptoms. If you’ve been searching for the best ADHD organization tools or ways to create a structured routine, you’ll find practical strategies to start using immediately. For those balancing busy work or school schedules, you’ll love our recommendations for tools for ADHD time management and focus. We’ll also highlight some ADHD planning tools that can make organizing tasks and goals a breeze. Discover how simple additions to your daily routine, like ADHD tech tools and ADHD study tools, can help. Whether you’re exploring ADHD life tools, seeking ADHD coping tools, or looking for ADHD daily tools to streamline your day, this guide will provide actionable advice. These top ADHD tools are not only effective but easy to use. Whether you’re looking for ADHD success tools for work, school, or home, this video is packed with practical advice for adults with ADHD.