5 things that can bring you joy | An artist shares what brings her joy during stressful time periods скачать в хорошем качестве

5 things that can bring you joy | An artist shares what brings her joy during stressful time periods

It sometimes feels like it is so hard to avoid feeling down or depressed these days. What do you do to feel happiness and joy during these troubled and turbulent times? In this interview series called “Finding Happiness and Joy During Turbulent Times” we are talking to experts, authors, and mental health professionals who share lessons from their research or experience about "How To Find Happiness and Joy During Troubled & Turbulent Times". As a part of this series, I had the pleasure of interviewing Ardak Kassenova. ✨ Ardak is an artist and co-founder of ZenART Supplies (www.zenartsupplies.co) – a family-owned brand that aims to bring joy of life through art and inspire the artist in everyone. Ardak’s journey is inspiring, and is an example of perseverance and trust in her childhood dream of becoming an artist. It’s a story of how Art was an integral part of her life, shining through all her roles she played while working in an international organisation, public and corporate sectors, and finally as an entrepreneur, partner, and mother of two amazing girls. ✨ Full Interview: Happiness and Joy During Turbulent Times: Ardak Kassenova On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down - available soon. ❤️ Connect with Ardak:   / ardak_zenart   ▬▬ WORTH READING ▬▬ 😍 Color Meditation Through Meditative Painting: https://www.zenartsupplies.co/color-m... 😍 Journaling as a Therapy for a Better Life: https://www.zenartsupplies.co/journal... 😍 Creative Stress Relievers and Mindfulness Activities: https://www.zenartsupplies.co/creativ... ▬▬ SHOP NOW ▬▬ 🎨 ZenART Supplies: https://www.zenartsupplies.co ▬▬ FOLLOW US ON SOCIAL MEDIA ▬▬ ❤️ Blog - https://www.zenartsupplies.co/categor... ❤️ Instagram -   / zenartsupplies   ❤️ Pinterest - https://www.pinterest.co.uk/ZenArtSup... ❤️ Facebook -   / zenartsupplies   ▬▬ SUBSCRIBE ▬▬ 🔔    / @zenartsupplies   We hope you enjoyed this video and that you learned something new! Don’t forget to give this video a thumbs up and subscribe to our channel for more tutorials, technical lessons and artist life-hacks! #zenartsupplies #fivethings #happiness #joy