PAUSE AND RELEASE: Tension Relief Yoga Class | 30 min Full Body Vinyasa скачать в хорошем качестве

PAUSE AND RELEASE: Tension Relief Yoga Class | 30 min Full Body Vinyasa

☽ 30 Minute Yoga Flow to Connect and Release | Find Your Inner Peace Take a pause and join this 30 minute yoga class designed to help you connect with yourself and release what no longer serves you. In this session, we will move through a combination of asanas with a rhythmic flow, aimed at increasing blood circulation, calming the mind, and grounding you in the present moment. Class Highlights: Release tension and stress Boost blood flow and circulation Calm and focus your mind Enhance mind-body connection This yoga flow is suitable for all levels, providing options and modifications to ensure a comfortable and fulfilling practice for everyone. Whether you're looking to start your day with positive energy or unwind in the evening, this class is perfect for finding balance and peace. Welcome to Abundance Yoga Life ☉ 🌞 Join me for Weekly Yoga Sessions 🌿 find new releases every Wednesday - to dive into a harmonious blend of movement, breath, and mindfulness designed to invigorate your body and calm your mind. 📌 Let’s Connect: 🔗 Instagram: https://www.instagram.com/abundanceyo... 🔗 TikTok:   / abundanceyogalife   🌞 Support Our Channel: If you enjoy our content and wish to support our mission, consider contributing to our fundraising efforts. Your donations help enhance the quality of our classes, ensuring a better experience for everyone. Donate Here: Paypal: hello@abundanceyogalife.com ⚠️ DISCLAIMER: Please note that the information and practices shared in this video are not intended to treat any illness. Consult with your healthcare provider before engaging in any new exercise regimen. By participating in these practices, you acknowledge and accept any associated risks, releasing Sofia Garcia-Huidobro and Abundance Yoga Life from liability. Your well-being is your responsibility. Let's embark on this journey of self-discovery and holistic wellness together! See you on the mat. With love and gratitude, Sofi Abundance Yoga Life @abundanceyogalife #YogaFlow #YogaForRelaxation #30MinuteYoga #ConnectAndRelease #MindBodyYoga #YogaForAllLevels #StressReliefYoga #DailyYogaPractice #YogaForBeginners #WellnessYoga #CalmYourMind #YogaAtHome #FullBodyYoga #YogaRoutine #MorningYoga #EveningYoga #YogaCommunity #SelfCare #YogaJourney #findyourpeace