Don't Lift Heavy in Gym to Grow Muscles скачать в хорошем качестве

Don't Lift Heavy in Gym to Grow Muscles

Get the app! https://play.google.com/store/apps/de... Don't lift heavy in gym to grow muscles: Yes! You do not need lift heavy to grow your muscles. Gym bro: you gotta lift heavy to grow! Reasonably smart person: You should lift as heavy as you can within the exercises that allow your anatomy to create the most amount of tension in the target muscle. Ok, kind of a mouthful but.... progress! Are you a slave to numbers? Dying every time you deadlift or bench for 5 reps? I hate to tell you this but it is not the answer! Click here for a scientific approach to bodybuilding workout videos . You will not regret it and actually make gains! Maik Wiedenbach is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City. Find all my channels here https://linktr.ee/maikwiedenbach Book Maik today: https://www.maikwiedenbach.com Call Now: 646-732-7052 maikcwiedenbach@gmail.com Follow Maik on: Instagram   / maikwiedenbach   Facebook   / maikwiedenbach   Twitter   / maikwiedenbach