How to Relax Your Mind When Stress Hits | Dr Pal скачать в хорошем качестве

How to Relax Your Mind When Stress Hits | Dr Pal

Stress keeps your nervous system stuck in survival mode, making it hard to relax, focus, or feel calm. In this video, I explain the science behind stress, how your brain and nervous system respond to pressure, and one simple habit to help your body switch into a calmer state naturally. Learn practical ways to calm your mind, reduce daily stress, and feel more balanced without forcing positivity. This video breaks down how relaxation actually works in the body and how to build a simple routine to exit stress mode and feel calmer in everyday life. ----- 00:00 – Intro: Gratitude and Gut Health 01:20 – Stress, the Gut–Brain Axis & Hidden Digestive Symptoms 03:47 – 🔴 INTEGRATION: NEW ME (Lifestyle Medicine & Habit-Based Health Programme) 05:01 – Gratitude as a Nervous System Signal 06:42 – Gratitude Practice for Calm, Digestion & Healing 08:01 – Final Summary: Gratitude as a Medical Tool ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-... 10 US cities confirmed! I’m coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information, and please share this with friends and family in the US. For more information check out, gutspicex.com and kshetrafoods.com. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.    / @gutfeelingpodcastshorts   2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcas... ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://www.drpalsnewme.com Email: newme.fit6@gmail.com ----- For Tamil videos, Subscribe to my YouTube channel:    / @priyapal_vibes   ----- Follow us on: Facebook:   / dr-pal-102856268051377   Instagram:   / dr.pal.manickam   Twitter:   / drpal_manickam   Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: askdocpal@gmail.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan