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Emotional Regulation 101

In this video, we’re debunking the myth that emotions are just "in your head." We’re breaking down the science of why you feel what you feel—and how to separate the physical sensation from the story your brain is telling you. Emotional regulation isn’t about suppressing your feelings; it’s about having the capacity to hold them without burning out. It’s time to stop hustling for stability and start embodying it. We’ll cover: ✨ The difference between nervous system regulation vs. emotional regulation ✨ Why emotions are actually just physical sensations + a thought ✨ How to use Tapping to interrupt the spiral and choose a new reaction Ready to expand your capacity for wealth, love, and success? Get Your 3 Free Tapping Sessions here: https://www.alyssacotten.com/3FreeTap...