7min Abs Workout 🔥 V-cut Obliques скачать в хорошем качестве

7min Abs Workout 🔥 V-cut Obliques

Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like... You won't need any equipment or weight. To develop a truly impressive Sixpack - you’ll want to train from abs a whole range of perspectives. You see, the core is generally made up of three key components. Namely the abdominals (6pack), obliques, and the serratus anterior. In order to develop a full midsection, you'll need to take care of all three areas. You can hit this home workout 1-2x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 1) Russian Twists 2) Oblique Heel Taps 3) Side Crunches 4) Side Plank Twists 5) Plank Rotations 6) Mountain Climbers 7) Lying Leg Raise Twist 8) Lying Cross Leg Kicks 9) V Sit Static Hold Twist 10) L Sit Cross Punch 11) Stomach Vacuums 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram:   / fraserwilso.  . Facebook:   / fraserwilsonfit   Snapchat: FraserWilsonFit Music: Cushy - Twist    • Видео   Hallman - All In My Head    • Hallman - All In My Head   Cacti - Tropical Storm (Cospe Remix)    • Cacti ft. Cospe - Tropical Storm (Cospe Re...