RAW FOOD! Quick & Easy Tips For Nutrition On The Go | Autumn Fitness скачать в хорошем качестве

RAW FOOD! Quick & Easy Tips For Nutrition On The Go | Autumn Fitness

SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O Today I'm giving you an intro to raw vegan food and how to get maximum nutrition from every bite. Today's Raw Kale and Brussels Sprout Salad: (Makes 4 servings, about 3 cups each) Total Time: 15 min. Prep Time: 15 min. Cooking Time: None 1 large bunch kale, washed, thoroughly dried, stems removed, finely chopped (6 to 8 cups chopped) 8 Brussels sprouts, finely shredded 1½ medium cucumbers, thinly sliced 1 medium red bell pepper, thinly sliced ½ tsp. Himalayan salt 3 Tbsp. extra-virgin olive oil ¼ cup fresh lemon juice 2 Tbsp. raw cider vinegar 24 whole almonds, chopped 1. Combine kale, Brussels sprouts, cucumbers, and bell pepper in a large serving bowl. 2. Season with salt. 3. Drizzle with oil, lemon juice, and vinegar; toss gently to blend. 4. Refrigerate, covered, for 15 minutes. 5. Sprinkle with almonds and enjoy! Nutritional Information (per serving): Calories: 237 Total Fat: 15g Saturated Fat: 2 g Cholesterol: 0 mg Sodium: 356 mg Carbohydrates: 23 g Fiber: 6 g Sugar: 4 g Protein: 8 g Fix Equivalents: 3 Green ½ Orange 2 tsp. JOIN ME ONLINE! SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe Facebook ▶   / 21dayfix   Twitter ▶   / 21dayfix   Instagram ▶   / autumncalabrese   Pinterest ▶   / quick-fix-workouts-autumn-fitness   Simple Fitness. Simple Eating. Fast Results. Get 21 Day Fix! ▶ http://goo.gl/ndFL3i Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.