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🥁 Welcome to Speed Lab 1 - a killer Hand Speed drum workout using 3 essential Rudiments: the Double Stroke Roll, Paradiddle, and Paradiddlediddle. In this drum lesson, I’ll walk you through a guided pad workout that evolves into a 32nd note fill you’ll actually use on the gig. 🧠 This isn't just a hand speed builder - it's a musical vocabulary builder. The Speed Lab series is all about taking rudiments, concepts, techniques, and exercises from a beginner level all the way to advanced, step by step. That’s the thing about warmups and exercises, they’re not just for the pad. Sure, that’s where you build control and speed, but the flow? That comes alive on the kit. 👉 Let me know in the comments if you dig this kind of content - I’d love to make more. They're super fun to make. Thanks and Drum Love, Ferg 💌 Join the Online School Waitlist → https://www.ferggriffindrums.com/news... #drumlesson #handtechnique #rudiments #paradiddlediddle #doublestrokeroll #handspeed #drumfill #drumpractice #ferggriffindrums Chapters: 0:00 Intro 1:47 The Core Pattern - 70 BPM (Learning Tempo) 2:30 The Whole Exercise - 70 BPM (Learning Tempo) 3:43 Beginner Push - 100 BPM 4:48 Intermediate Push - 150 BPM 6:22 Advanced Tempo - 100 BPM (as 32nd Notes) 6:55 Pro Application Download the Sheet Music Here: https://drive.google.com/file/d/1aU-O...