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Anger is a natural human emotion that occurs when a person feels threatened, hurt, frustrated, or treated unfairly. It is not only a psychological feeling but also a biological reaction controlled by the brain and hormones. When a person becomes angry, the amygdala in the brain quickly detects danger or insult and sends signals to the hypothalamus. The hypothalamus then activates the body’s stress response system. This leads to the release of important hormones such as adrenaline, noradrenaline, and cortisol from the adrenal glands. Adrenaline increases heart rate, blood pressure, and breathing speed. It prepares the body for the “fight” response by giving extra energy and strength. Noradrenaline increases alertness and focus, making the person more reactive. Cortisol, known as the stress hormone, helps maintain energy levels during the stressful situation. However, when cortisol remains high for a long time, it can cause irritability and mood problems. Testosterone is another hormone linked with anger and aggression. Higher levels of testosterone are sometimes associated with dominant or aggressive behavior. On the other hand, serotonin plays a calming role. Low levels of serotonin are connected with impulsive anger and difficulty in controlling aggression. The prefrontal cortex of the brain helps regulate and control anger by thinking logically and making decisions. If this control is weak, the person may react aggressively. Physically, anger can cause a fast heartbeat, sweating, muscle tension, and a red face. Therefore, anger is the result of interaction between brain structures and hormones working together to prepare the body to respond to a perceived threat.#snsinstutions #snsdesignthinkers #designthinking