NO SUGAR NO MAIDA Tomato Bell pepper SOUP скачать в хорошем качестве

NO SUGAR NO MAIDA Tomato Bell pepper SOUP

Roasted Tomato & Bell Pepper Soup (Light & Flavorful 🌿) A warm, comforting soup that’s vegetarian, low-calorie, and weight-loss friendly—perfect if you want something filling without heaviness. Ingredients (2 servings) • 4 ripe tomatoes, halved • 1 large red bell pepper, deseeded & quartered • 1 small onion, sliced • 4–5 garlic cloves • 1 tsp olive oil (optional; can skip for very low-cal) • Salt to taste • Black pepper to taste • ½ tsp chili flakes (optional) • ½ tsp dried oregano or basil • 1½ cups hot water or vegetable stock Method 1. Roast • Preheat oven to 200°C. • Place tomatoes, bell pepper, onion, and garlic on a tray. • Lightly brush or spray olive oil (or dry roast). • Roast for 25–30 minutes until soft and lightly charred. 2. Blend • Peel garlic skins. • Blend all roasted veggies with hot water/stock until smooth. 3. Simmer • Pour into a pan, add salt, pepper, chili flakes, and herbs. • Simmer 5–7 minutes. Adjust thickness with water. 4. Serve • Garnish with fresh basil or a drizzle of olive oil (optional). #VegetarianRecipes #PlantBasedMeals #VegSoup #meatlessmeals