60 Minute Vinyasa Flow for Strength and Flexibility - Day 26 Challenge скачать в хорошем качестве

60 Minute Vinyasa Flow for Strength and Flexibility - Day 26 Challenge

This is a 60 minute vinyasa flow yoga class designed to build strength and flexibility for your whole body, leaving you feeling energised and balanced. Class flows through a gentle warm up for the neck, shoulders & spine, surya namaskar A, then progresses to our standing poses - building strength, endurance and flexibility in the lower body. We then move to the floor to stretch out the shoulders, twist through the spine and release the hips. Expect some abdominal core work all the way through class ;-). A well rounded flow suitable for all levels. Enjoy! Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Or you can donate to https://paypal.me/FIONALANSLEY?locale...