Tired of Surface Healing? Try This 60-Minute Shadow Work Deep Dive to Finally Feel Like Yourself скачать в хорошем качестве

Tired of Surface Healing? Try This 60-Minute Shadow Work Deep Dive to Finally Feel Like Yourself

Feeling like you’re living inside a version of yourself that was built to survive, not to belong? This deep dive unpacks how a single 60‑minute “Return to Self” session can give you a grounded map back to your core self. In this video, you’ll hear how the session uses Jungian-informed shadow work to help you: Understand why your triggers and reactions feel so intense See the hidden cost of the roles you’ve had to play (the caretaker, achiever, peacemaker, “strong one”) Meet the parts of you that had to be suppressed to stay safe, accepted, or needed We walk through the structure of the session, including: Guided arrival & nervous system settling (safety first, no digging for new trauma) Persona mapping: naming the masks and the self-abandonment they required Shadow pattern awareness: grief, rage, and the emotions fueling your current triggers Micro active imagination: a brief inner dialogue that bypasses overthinking Authentic Self orientation & a 30‑day integration roadmap you can actually use in real life By the end, you’ll see how this isn’t about “fixing” you—it’s about finally understanding your protective structures so you can respond instead of shame yourself, and feel grounded in your own voice again. Ready for your own Return to Self deep dive? If this resonates and you’re tired of surface‑level healing, you can book your 60‑minute Return to Self Session here: 👉 https://wistfulwounds.com/return-to-self In your session, you’ll receive: A 60‑minute, Jungian-informed 1:1 deep dive A clear overview of your persona, shadow patterns, and emerging Self A personalized 30‑day integration focus and reflection worksheet so your insights actually stick No prior experience with shadow work is needed—just a willingness to meet yourself more honestly and gently.