WHAT I EAT IN A WEEK - To Maintain My Weight Loss скачать в хорошем качестве

WHAT I EAT IN A WEEK - To Maintain My Weight Loss

Hi everyone, I have had a lot of requests regarding documenting what I eat every day. You can read from the title that this is what I eat to maintain my weight loss. NOT what I eat to lose weight. I want to specify because I know that my caloric intake will shock some. We are all different. We have different metabolism, different genetic makeup, different needs, different lifestyles. I want to be very clear that I am not promoting any nutritional plan, I am not qualified to do so. All I am doing is documenting what I eat and sharing with you why I eat this way. That's it. I am also eating this way with a green light from my physician. This is solely based on what I need to do in order to not gain weight, so I will keep it on the I and thankfully all we understand that I am not providing any kind of medical advice in this video. Please be respectful and abstain from toxic behavior. Thank you. If you want to watch the AIP video and some recipes I did in the past, here is the link:    • AIP Recipes   __________________________________________________________________ Want to know more about me and my family? You can find me on Patreon where I share my daily and more intimate family life. Patreon is a true community with its own private Facebook Page and Book Club. With minimally two weekly exclusive videos, one monthly LIVE and one picture blog per week, Patreon is a safe and positive platform. I love sharing my life with you away from the ugly side of the internet, come join the fun! Thank you for considering supporting my channel. All profits are used to help support my family and fund my many projects. Patreon:   / mygreatchallenge   My Esty Shop: https://www.etsy.com/shop/FrenchyandT... Channel Merch: https://www.etsy.com/shop/MyGreatChal... My amazon store https://www.amazon.com/shop/mygreatch... Pinterest:   / mygreathallenge   Connect with me or Contact me: eMail: mygreatchallenge@gmail.com Mailing address: My Great Challenge PO Box 402 519 POMPTON AVE CEDAR GROVE, NJ 07009-9998 #whatieatinaday #whatieatinaweek #healthyfood #healthylifestyle #eatingright #under1300caloriesperday #caloriedeficit #hownottoregainweight #eatingafterweightloss #afterweightloss #aipdiet #hashimotosdisease #hashimotodiet