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Hey Journey-Mates 💕 If getting intentional with your wellness feels hard right now, this video is for you. We’re unpacking Hebrews 12:11 and the truth that: “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” In this video, we walk through: • Why your body being a temple actually matters for everyday choices • How structure can be loving training, not punishment or perfectionism • Why discipline feels uncomfortable at first (especially in wellness) • How God uses consistency over time to produce a harvest in your life This is not about quick fixes, crash diets, or obsessing over the scale. It’s about letting God build a sustainable, Spirit-led rhythm in your health so you can walk fully in your purpose. ➡️ Keep going on this journey: Watch more videos in the “A Journey Full of Health” playlist to grow in your mindset, identity, and lifestyle as a woman of purpose pursuing wellness with God. ➡️ Need more support? Here's more information on the upcoming Calling & Capacity 2-Day Intensive: https://ajfh.kartra.com/page/CallingC... Here's the application for the Spirit-Led Life Wellness Program: https://ajfh.kartra.com/survey/Spirit... You’ll see how I walk women through a longer-term process so they can: • Learn what actually works for their bodies and schedules • Get into a real rhythm over time • Prepare for life after “results” so they can keep going independently Whether you choose to work with me or just stay connected through this content, I’m cheering you on. Keep showing up with God in your wellness. 💗 If this encouraged you: • Like this video so more women can find it • Comment your biggest takeaway from Hebrews 12:11 • Subscribe for more faith-based wellness, routines, and real-life lifestyle content To support our mission of continuing to create content like this: https://cash.app/$AJourneyFullofHealth