Why We Eat. Hunger Cues Explained | Nutritionist Explains | Myprotein скачать в хорошем качестве

Why We Eat. Hunger Cues Explained | Nutritionist Explains | Myprotein

Expert dietitian explains what hunger is and how to know your hunger cues. Hunger is a biological signal for food, which is a basic human requirement. Hunger cues are the body’s way of regulating food intake to ensure the body can get what it needs. Elle Kelly a registered sports dietitian explores what hunger is, the different types of hunger, and how we can respond to them. Elle breaks down the four different hunger cues and why they may occur, if we’re hungry for something in particular, feeling emotional, wanting to eat before we get hungry or wanting to eat something because it looks or sounds good.  Watch this video to hear the research that backs up the benefits. Follow Elle on IG: ellekellynutrition 📱 *** Chapters: 00:00 - What is hunger? 02:40 - Hunger cues 02:56 - Physical hunger 03:18 - Emotional hunger 05:16 - Taste hunger 05:42 - Practical hunger 06:20 - Any more hunger questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... ➡️ If you like this, you'll love this:    • How Ashwagandha Helps Performance, Testost...   ➡️ Find more nutrition advice here:    • Nutritionist Explains...   Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #Food #hunger #Myprotein Why We Eat. Hunger Cues Explained | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** References: Oswald A, Chapman J, Wilson, C. Do interoceptive awareness and intero- ceptive responsiveness mediate the relationship between body apprecia- tion and intuitive eating in young women? Appetite. 2017;109:66-72. Meule A. The Psychology of Food Cravings: the Role of Food Deprivation. Curr Nutr Rep. 2020 Sep;9(3):251-257. doi: 10.1007/s13668-020-00326-0. PMID: 32578025; PMCID: PMC7399671.