11 Simple Food Rules to Guarantee a Healthier Life | Dr. Daniel Amen скачать в хорошем качестве

11 Simple Food Rules to Guarantee a Healthier Life | Dr. Daniel Amen

Food is medicine or it's poison. Knowing what food to eat, and having the discipline to stick to the plan, is usually the biggest game-changer when it comes to improving the health of both your body and your brain. In this video, Dr. Amen gives his 11 simple food rules you can begin to implement in your life today so that you can optimize your health to be your best. In 2020, The BMJ published a study exploring the role diet and nutrition play in mental health, with the lead authors stating, “Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population.” In other words, food matters when it comes to mental health. Unfortunately, a number of foods and food ingredients, common in the standard American diet, are toxic to mental health. They can harm your brain, and put you at increased risk for brain and mental health conditions such as depression, ADD/ADHD, anxiety disorders, and dementia. Awareness of the following toxic foods can help you to avoid what increases mental health problems and choose brain-healthy foods instead! 00:00-04:48 Introduction: Food is medicine or it's poison. 04:48-08:30 Rule #1: Love foods that love you back 08:32-16:40 Rule #2: Go for the highest quality calories you can find 16:41-19:19 Rule #3: Hydrate 19:21-23:07 Rule #4: High-quality protein 23:08-27:54 Rule #5: Healthy Fat 27:55-31:26 Rule #6: Go for smart carbohydrates 31:27-32:42 Rule #7: Use herbs & spices like medicine 32:43-33:00 Rule #8: Make your food as clean as possible 33:04-39:41 Rule #9: Eliminate any potential allergens 39:42-40:52 Rule #10: Intermittent fasting can supercharge your brain 40:54-46:53 Rule #11: Get a routine that serves your health rather than hurts it Read more: https://www.amenclinics.com/blog/6-to... #healthylifestyle #healthyfood #healthyliving #healthyeating #foodrules SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_... If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-.... Within the U.S. call 1-888-288-9834 Outside the U.S. call 1-949-266-3700 http://www.amenclinics.com/ https://www.brainmdhealth.com/ Follow Amen Clinics on Instagram:   / amen_clinics   Follow Amen Clinics on TikTok:   / amenclinics   Like Amen Clinics on Facebook:   / amenclinic   Follow Amen Clinics on Twitter:   / amen_clinics   Follow Amen Clinics on LinkedIn: http://bit.ly/AmenClinicsLinkedIn Follow Dr. Daniel Amen on Instagram:   / doc_amen   Follow Dr. Daniel Amen on Tiktok:   / docamen   Like Dr. Daniel Amen on Facebook:   / drdanielamen   Follow Dr. Daniel Amen on Twitter:   / docamen