Quick And Extremely Efficient Biceps Muscle Building Workout скачать в хорошем качестве

Quick And Extremely Efficient Biceps Muscle Building Workout

Wellki: Lifestyle. Health. Community. For a detailed look at this workout, check out our WORKOUTS page: http://www.wellki.com/fitness/library... The Wellki Body Sculpting series is an exercise video series devoted to creating higher intensity weight training workouts. Each video will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape the specific muscles featured. The focus of this video is an explosive routine for the biceps muscles. All four exercises in both workouts are to be completed in order as a circuit. For this workout you will do a set of cable curls, followed by alternating arm curls, then move to cross body hammer curls, finishing off with barbell 21s. The next set will start from the top, going all the way through once again. The Workout Cable Bicep Curls 8-12 Reps Alternating Arm Dumbbell Curls 8-12 Reps (each arm) Cross-Body Hammer Curls 8-12 Reps (each arm) 21s (barbell curls 7 reps mid-high 7 reps low-mid 7 full reps 21 reps total 3 Circuits For all other workouts, click on the Workouts Home Page: http://www.wellki.com/fitness/library... WELLKI: http://wellki.com/ TWITTER:   / wellkihealth   FACEBOOK:   / wellki   PINTEREST:   / wellki