30 MIN 10 000 STEPS WORKOUT 👟 | fun fast walking dance workout, full body, no equipment, no jumping скачать в хорошем качестве

30 MIN 10 000 STEPS WORKOUT 👟 | fun fast walking dance workout, full body, no equipment, no jumping

It's important to hit your daily 10 000 steps activity goal AND it's also very important for you to actually enjoy doing that 👟 This video will help you get there! (do it 3 times for full 10k ) Bad weather or no parks around? No problem, cause with this low impact, full body, no jumping fast walking dance workout you can do it AT HOME (even in small spaces) 🔥 _____ 🎧 Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ogzy0... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! _____ 💃🏼 About THIS dance workout: Level: Beginner Total Calories Burned: 125 - 155 kcal Workout Style: Walking Cardio, Full Body _____ ✨ The Story behind this dance workout: I first fell in love with 10 000 Steps Fast Walking workouts during the pandemic when I couldn't go anywhere yet, I was in a URGENT need to move 😄 First, I started just walking around while being on a call (who didn't 😄) then I discovered a way to make it even more fun, engaging, and effective 🔥 Anyways, I really wanted to make a similar workout for those who can't do much jumping, have not much space around, don't have time for super long workouts, yet want to keep staying active no matter the circustances 👟 _____ 📩 Let's Talk: my Email: [email protected] my Instagram: @luminitaflorea_ _____ ❗️Disclaimer: Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #DanceWorkout #WalkingWorkout #LuminitaFlorea