135 - They Broke Your Confidence—Now Take It Back скачать в хорошем качестве

135 - They Broke Your Confidence—Now Take It Back

Reclaiming Your Confidence After an Abusive Relationship | Emotional Abuse, Coercive Control & Narcissistic Recovery Have you walked away from a relationship—whether with a partner, parent, friend, or boss—feeling like you’ve lost your confidence, your identity, or your ability to trust yourself? Abuse, especially emotional abuse and coercive control, can slowly chip away at your self-worth. You might find yourself second-guessing everything, over-apologising, and feeling like a shell of your former self. In this video, I’ll show you how to start rebuilding your confidence step by step. WHAT YOU'LL LEARN How to... Recognise what you’ve been through Silence the inner critic Reconnect with your true self Take back your power—so you can feel like you again. Whether you’re freshly out or still healing years later, you can move forward and I’ll walk you through how. 👋 Hi, I’m Jo Banks—Executive Coach, Leadership Development Trainer & YouTuber. I spent almost 20 years as an HR professional before setting up my coaching practice 16 years ago. I help people just like you build more fulfilling careers, healthier relationships, and happier lives through down-to-earth psychology and coaching tools. 👍 If you found this video helpful, please give it a like, leave a comment to let me know your thoughts, and share it with anyone who might benefit. Your support really helps the channel grow and reach more people who need this kind of content. 🔔 Subscribe to my channel for more tips on mental health, leadership, relationships, and personal growth. #emotionalabuse #coercivecontrol #rebuildingconfidence #narcissisticabuse #healingjourney #selfesteem #abuserecovery #toxicrelationships #boundaries #confidencecoach FYI, if you're working with someone who you think has narcissistic traits, I have a FREE factsheet available. To claim yours, visit: https://jobanks.net/narcissism-in-the... TIMESTAMPS 01:26 - What is a Controlling Relationship 03:06 - The Confidence Crash 04:23 - Name the Experience 06:39 - Silence Your Inner Critic 09:00 - Reconnect With Yourself 12:09 - Understand Coercive Control 13:45 - Find Safe Support 15:52 - Rebuild Through Small Wins 17:10 - Shift the Narrative 19:24 - Celebrate The Healing 20:06 - The Wrap-up 21:12 - What Next? 22:01 - Outro MENTIONED IN VIDEO: ❤️ 130 - 5 Signs of Hidden Abuse: Coercive Control:    • 130 - 5 Signs of Hidden Abuse: Coercive Co...   ❤️ 002 - 5 Signs Your Boss is a BULLY (Understanding Coercive Control in the Workplace):    • 002 - 5 Signs Your Boss is a BULLY (Unders...   ❤️ 029 - Identifying Gaslighting In The Workplace (And What To Do About It):    • 029 - Identifying Gaslighting In The Workp...   OTHER VIDEOS ON NARCISSISM & BULLYING ❤️ 034 - How To Set Boundaries At Work (And Why You Should):    • 034 - How To Set Boundaries At Work (And W...   ❤️ 001 - 7 Clear Signs Your BOSS or Co-worker is Actively SABOTAGING Your Success:    • 001 - 7 Clear Signs Your BOSS or Co-worker...   ❤️ 028 - How to spot and deal with a PASSIVE-AGGRESSIVE boss or co-worker:    • 028 - How to spot and deal with a PASSIVE-...   ❤️ '5 Reasons Why Bullies Bully' video:    • 004 - Discover 5 Surprising Reasons Why BU...   ❤️ '5 Signs Your Boss is a Bully:    • 002 - 5 Signs Your Boss is a BULLY (Unders...   ❤️ Narcissism in the Workplace mini-series:    • Narcissism in the Workplace Mini-Series   MY WEBSITE: https://jobanks.net CONTACT ME: https://jobanks.net/contact ONLINE TRAINING: https://what-next.teachable.com FREEBIES: https://linktr.ee/jobanks SHOP: https://jobanks-shop.fourthwall.com/ SOCIAL MEDIA: ❤️ LinkedIn -   / jo-banks-738b4412   ❤️ Instagram -   / jobanks.coach   ❤️ Facebook -   / jobanks.net   ❤️ Twitter -   / jobankscoach   FTC Legal Disclaimer - Some links in my videos' description box may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes; it's just one more way to support me and my channel!