Strength & Balance w/Weights Short Sequence - Power for Parkinson's скачать в хорошем качестве

Strength & Balance w/Weights Short Sequence - Power for Parkinson's

Strength & Balance w/Weights Short Sequence - Power for Parkinson's Check out our newest home exercise video featuring lead instructor, Lauren Lewis. Join her in this #Parkinsons symptom focused routine and work on your balance and muscles while doing cognitive exercises at the same time! For this workout you will need a sturdy chair and some light weights. This class is designed to accommodate all levels. Only do what feels right for you, and take a break at any time. We encourage you to consult with a doctor before beginning any new fitness program. Like, share, and comment to let us know when you've tried it, and don't forget to subscribe to our channel for notifications when new videos are added! Happy exercising!! ABOUT US: #PowerforParkinsons provides free fitness, dance, and singing classes for people with Parkinson's and their care partners locally in Austin, TX and around the world through an online home video series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.