Eileen Kopsaftis - Natural Pain Relief for Adults Over 60 скачать в хорошем качестве

Eileen Kopsaftis - Natural Pain Relief for Adults Over 60

Is chronic pain after 50 really inevitable — or is there a better way? In this episode of Masters on the Move, we explore chronic pain and aging with licensed physical therapist and international bestselling author Eileen Kopsaftis, author of Pain Culprits and Aging Culprits. If you’re dealing with joint pain, stiffness, inflammation, or declining mobility after 50 or 60, this conversation will challenge what you’ve been told about “normal aging.” We dive into natural pain relief strategies, how nutrition and inflammation are connected, and why many traditional physical therapy approaches fail to create long-term results. You’ll learn: • What really causes chronic pain after 50 • Why aging does not automatically mean decline • How movement affects mobility and joint health • The link between diet and inflammation • Simple physical therapy tips you can use immediately • How to improve mobility after 60 • Ways to stay strong, active, and independent as you age Whether you’re an active adult, a masters athlete, or simply someone who wants to reduce pain without drugs or surgery, this episode offers practical, science-based strategies for healthy aging. If you’re searching for answers to questions like: “Why am I in pain as I get older?” “How can I reduce inflammation naturally?” “What are the best mobility exercises over 50?” “Can chronic pain be reversed?” — this episode is for you. 🎧 Subscribe for more conversations on strength after 60, functional movement training, longevity, and staying active for life.