How to Keep a Bad Thought From Spinning Into a Bad Day скачать в хорошем качестве

How to Keep a Bad Thought From Spinning Into a Bad Day

Have you ever had one negative thought turn into a bad mood… and suddenly your entire day feels ruined? In this encouraging episode of Happy in the Middle, you’ll learn a powerful mindset tool to stop negative thinking before it spirals. I share real-life experiences from a difficult week of illness, surgery recovery, and exhaustion, -and the simple mental shift that helped me stay peaceful instead of overwhelmed. You’ll discover how to: -Catch destructive thoughts early (“catch it while it’s hot”) -Stop catastrophizing and emotional spiraling -Shift into calm, faith-filled thinking -Strengthen your emotional resilience through intentional thoughts -Create peace even when circumstances don’t change This episode is especially meaningful for Christian women who want stronger mental health, deeper faith, and more emotional balance in everyday life. If you’re ready to stop letting one hard moment steal your whole day, this conversation will give you practical tools you can use immediately. ✨ Next Step: If recurring thoughts or emotional overwhelm keep you stuck, book a free clarity call with me. I’d love to help you find peace, direction, and hope for this season of life. 00:00 Welcome & a hard week of sickness and surgery 01:45 Why managing your mind changes everything in difficult seasons 03:10 The truth about “bad days” and emotional spirals 04:40 Faith, opposition, and the purpose of contrast in life 06:10 How one negative thought multiplies into suffering 07:30 Real-life example: catastrophizing after missing an alarm 09:10 Personal story: frustration, comparison, and emotional fallout 10:45 Introducing the tool: Catch it while it’s hot 12:05 Hospital experience—shifting thoughts in real time 13:40 You are the observer of your thoughts (your true power) 15:00 Coaching story: believing you can’t have a good day without sleep 16:40 How to question and replace destructive thoughts 17:45 Practical journaling questions to calm your mind 18:45 Choosing peace, responsibility, and emotional freedom 19:30 Invitation to coaching & loving encouragement