Mediterranean Diet recipe | High Protein Meal to Lose Weight 🔥 Healthy Chicken with Rice Bowl скачать в хорошем качестве

Mediterranean Diet recipe | High Protein Meal to Lose Weight 🔥 Healthy Chicken with Rice Bowl

Your new go-to bowl! Juicy Mediterranean chicken, aromatic rice, fresh veggies, a touch of feta, and a creamy tzatziki sauce– flavor-packed from top to bottom! #healthyfood #weightlossmeals #highprotein #kainatabbas #food #weightloss #ramadan #dinnerideas #healandfitbykainatabbas Subscribe ‪@HealFitbyKainatAbbas‬ Serves 2 75g of Protein Ingredients: Prepare Mediterranean Chicken: -Fresh mint leaves handful -Lehsan (Garlic) cloves 3-4 -Paprika powder ½ tsp -Kali mirch (Black pepper) crushed ½ tsp -Himalayan pink salt ½ tsp or to taste -Tomato paste 1 tbs -Mustard paste ½ tbs -Lemon juice 1 tbs -Olive oil 2 tbs -Chicken fillets (300g) Prepare Rice: -Olive oil 1-2 tbs -Pyaz (Onion) chopped 1 small -Lehsan (Garlic) chopped 1 tsp -Chawal (Rice) 2 Cups (boiled with salt) -Zeera (Cumin seeds) roasted & crushed 1 tsp -Kali mirch powder (Black pepper powder) ½ tsp -Himalayan pink salt ¼ tsp or to taste -Hara dhania (Fresh coriander) chopped 1-2 tbs Prepare Veggi & Feta Salad: -Kheera (Cucumber) 1 medium -Pyaz (Onion) 1 medium -Tomato half -Kali mirch powder (Black pepper powder) ½ tsp -Himalayan pink salt ½ tsp or to taste -Lemon juice 1 tbs -Hara dhania (Fresh coriander) chopped 1 tbs -Feta cheese 100g Prepare Tzatziki Sauce: -Dahi (Yogurt) hung 200g -Lehsan (Garlic) paste 1 tsp -Lemon juice 1 tsp -Kali mirch (Black pepper) crushed to taste -Himalayan pink salt ½ tsp or to taste -Kheera (Cucumber) grated & squeezed 1 medium -Hara dhania (Fresh coriander) chopped handful -Olive oil 1-2 tsp Directions: Prepare Mediterranean Chicken: -In a grinder,add fresh basil leaves,garlic,paprika powder,black pepper crushed,pink salt,tomato paste, mustard paste,lemon juice,olive oil & grind well to make a thick paste. -On chicken fillets,add prepared marinate,rub & coat well,cover & marinate for 30 minutes. -In a pan 👇 large electric griddle https://www.costway.com/27-35-inch-la... add cooking oil & cook marinated fillet from both sides until done (8-10 minutes),rest it for few minutes than cut into slices & set aside. Prepare Rice: -In a wok,add cooking oil,onion,garlic & sauté for 2 minutes. -Add boiled rice,cumin seeds,black pepper powder,pink salt,fresh coriander,mix well & set aside. Prepare Veggi & Feta Salad: -In a bowl,add cucumber,onion,cherry tomatoes,black pepper crushed,pink salt,lemon juice,fresh coriander & toss well. -Add feta cheese & set aside. Prepare Tzatziki Sauce: -In a bowl,add yogurt,garlic,lemon juice,black pepper crushed,pink salt & whisk well. -Add cucumber,fresh coriander & mix well. -Drizzle olive oil & set aside. -On serving plate,add prepared rice,Mediterranean chicken fillet,prepared veggie & feta salad & tzatziki sauce & serve!