Glutes And Back Body On The Reformer | Pilates скачать в хорошем качестве

Glutes And Back Body On The Reformer | Pilates

One of the best ways that Reformer Pilates helps you strengthen your butt is by engaging all four gluteal muscles, the Gluteus Maximus (upper buttock), Medius (side of the hip), and Minimus (lower buttocks). Watch this video to see what exercises focus on the reformer's glutes and back body. Subscribe For More Amazing Videos ►   / @priscillapilates640   ◄ Don't forget to hit that bell! Get ready to build muscles from the upper back, back of the arms to the lower back, and all the way to the glutes and hamstrings. When teaching pilates, we focus on strengthening opposing muscles from the front to the back of the body. Sometimes when we think of the core, we only think of the abs, but in reality, the core is everything that makes up your mid-body: the mid back, lower back, lumbar muscles, obliques, and transverse abdominus. In other words, think of your core as a cylinder as we focus on strengthening the back of the core because it is often forgotten. We follow with glutes and hamstrings for toned and defined lower back body muscles. If you want me to teach specific pilates exercises, don't hesitate to put it in the comments! And follow me on Instagram: priscilla__pilates Watch more great videos here: Standing Pilates Reformer Workout -    • Standing Pilates Reformer Workout (glutes,...   Glutes And Back Body On The Reformer -    • Glutes And Back Body On The Reformer | Pil...