BAREFOOT SHOES | Follow These Rules to Enjoy Them More скачать в хорошем качестве

BAREFOOT SHOES | Follow These Rules to Enjoy Them More

BAREFOOT SHOE GUIDE: https://thatfitfriend.com/barefoot-sh... BEST BAREFOOT SHOES: https://thatfitfriend.com/best-barefo... I love barefoot shoes. I use them for casual wear and training, and since wearing them, I've enjoyed the foot gains I've gained from them. I've also noticed that my feet have gotten wider over time, which has been awesome for general health and foot function. That said, I don't exclusively wear barefoot shoes and instead view them as tools for day-to-day living. When thinking about barefoot shoes and discussing them with others, I like to keep these five rules in mind. 0:00 What Is a Barefoot Shoe? 0:51 Rule 1: Choose the Right Shoe 1:29 Rule 2: Acclimation Takes Time 4:11 Rule 3: Train Your Feet/Ankles! 5:53 Rule 4: Exercise Mechanics Change 8:27 Rule 5: Stay Objective With Use At the end of the day, this video isn't intended to be taken as definitive in nature. These are just points I try to remember with barefoot shoes. As barefoot shoes have gotten more popular, I've noticed a dogmatic narrative form around them at times, and I don't think that's productive. If you view barefoot shoes as tools you can use them when they make sense for your needs to get the most out of them. If you wear barefoot shoes currently, what are some things that you try to keep in mind? Let me know in the comments below! #barefootshoes #barefoot #minimalistshoes MORE OF MY SHOE CONTENT Best CrossFit Shoes: https://thatfitfriend.com/best-crossf... Best Weightlifting Shoes: https://thatfitfriend.com/best-weight... Best Barefoot Shoes: https://thatfitfriend.com/best-barefo... Best HIIT Shoes: https://thatfitfriend.com/best-hiit-s... Best Hybrid Training Shoes: https://thatfitfriend.com/best-traini...