5 Foods That Won’t Break Your Fast | Dr. Pradip Jamnadas скачать в хорошем качестве

5 Foods That Won’t Break Your Fast | Dr. Pradip Jamnadas

Are you constantly worried about what will break your fast? That tiny splash of milk or a squeeze of lemon... does it ruin all your progress? In this essential video from Better Health Advice, renowned cardiologist Dr. Pradip Jamnadas challenges the rigid 'all-or-nothing' approach to fasting. He reveals that the real key isn't just calories—it's the insulin response. You'll discover five specific foods and drinks you can consume during your fasting window that are scientifically shown to have a minimal impact on insulin, meaning they won't truly break your fast and shut down its powerful metabolic benefits like fat burning and autophagy. This guide is perfect for anyone practicing intermittent fasting who struggles with hunger or low energy. Learning about these 5 foods that won’t break your fast can be a game-changer, making your routine more sustainable and enjoyable. Dr. Jamnadas provides the scientific evidence to empower you to make informed decisions for your health. Stop guessing and start understanding the science. By the end of this video, you'll have a clear list of tools to use that will help you fast longer and feel better, without the fear that you will accidentally break your fast. This is crucial information for anyone interested in weight loss, reversing insulin resistance, or promoting longevity. Mastering what will and won't break your fast is a fundamental skill for lasting health. ➡️ Have you used any of these foods during your fast? Share your experience in the comments below! And if you're ready to take control of your metabolic health, be sure to SUBSCRIBE to Better Health Advice for more science-backed guidance from trusted experts. ⚠️ MEDICAL DISCLAIMER The information shared on this channel is for educational and informational purposes only. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making decisions about medications, supplements, treatments, or lifestyle changes. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The creators of this channel are not responsible for any actions taken based on the information provided here. #BetterHealthAdvice #Cardiology #InsulinResistance #MetabolicSyndrome #MedicalEducation #CardiovascularHealth