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Uchi Mata Deep Dive & Newaza

Rego Sensei (5th dan) leading the May 2022 Yudanshakai (black belt club) class at the Jukido Jujitsu Academy in Palm Coast, Florida. This session had two main segments. The first was a "deep dive" into the jujutsu / judo throwing technique known as Uchi Mata (inside thigh). Various elements were explored and the idea was to revisit the throw and "build it" from the ground up. The second segment involved ground work movement for control and several shime-waza (choking / strangulation techniques). Please review to the timestamp below! Thank you to Olivier W. for his masterful editing and capturing our "deep dive" into Uchi Mata during this most recent black belt class. Timecodes 0:00 - Introduction 0:10 - Solo Warm Up 1:35 - Partner Warm Up (Front Handspring, Circle Pull Up, etc.) 4:34 - Tsurikomi Floor Walking 6:23 - Uchi Mata Opener, Root Movement, & Wall Drill 9:09 - Body Form & Tension Development (Poke Check) 12:53 - "Teeter Totter" from Correct State of Tension / Form 13:27 - Questions on Previous Elements 15:52 - Partner In-Sync Drilling Form & Movement 18:30 - Additional Pointers & Partner Drilling 20:00 - Outside Uchi-Komi of Root Movement 21:08 - Poiner on Hikite (Pulling Hand) & Additional Work 22:20 - "Over Cook not Under Cook the Back Step" 24:30 - Outside to Inside (low) Uchi-Komi 29:29 - Finding Your Uchi Mata 32:23 - 3 Phase Uchi-Komi to Nage-Komi (Outside to Inside) 36:17 - Ogoshi Evasion to Attacking with Uchi Mata 40:37 - Osoto Gari into Uchi Mata (Renzoku Waza) 44:44 - Relationship between Harai Goshi & Uchi Mata 45:35 - Chest Beyond Toes & Questions 49:45 - Uke Pointers; Provide Conducive Energy 51:10 - Question & Answer 1:01:28 - Newaza Osaekomi Solo Drilling (Kesa & Kami Shiho Gatame) 1:04:35 - Osaekomi Movement with Uke 1:08:54 - Osaekomi Question on Position 1:10:41 - Kata-Te Jime from Osaekomi 1:16:56 - Pointes on Kata-Te Jime Pressure 1:20:08 - Inverted Kata-Ha-Jime (Gyaku Kataha-jime) 1:26:36 - Inverted Kata-Ha-Jime to Belly Down (Kuzure Kami Shiho) 1:28:23 - Final Discussion with Questions and Thoughts