#108 скачать в хорошем качестве

#108

Bad news--the hardest part of self-defense can't be changed or stopped... but we can train to deal with it better! Here are some ideas on how! ►BUY ANDO A PIECE OF PIE: (Thank you!) https://paypal.me/SenseiAndo ►SUBSCRIBE ON YOUTUBE: http://bit.ly/SenseiAndo ►TRAIN WITH ANDO (Online or in-person): www.senseiando.com/train-with-ando/ ►7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/ ▶︎Website: http://www.senseiando.com ▶︎ Instagram:   / ando_mierzwa   ▶︎ Facebook:   / senseiando   ▶︎ Tee Shirts: Shop: https://teespring.com/stores/happy-li... Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #ando #preemptive #goldenrule