#ThisIsPE скачать в хорошем качестве

#ThisIsPE

www.yorkshiresport.org/ThisIsPE These activities will help develop your child's coordination, balance and strength, which is an important part of their development. It's linked to the gymnastics strand of the national curriculum, but your child doesn't need to be a gymnast to benefit from these. Before starting, make sure you have followed the safety guidance available at www.yorkshiresport.org/ThisIsPE Activity one Sit in a tight tuck position and hold onto your sock as tight as you can. Can you rock backwards and forwards whilst keeping hold of the sock? Try not to touch the floor. Make sure you use your stomach muscles. Activity two Now try holding on the top of your knees. This time we will try with your legs straight out. Make sure your hands are behind your legs so your elbows don’t touch the floor. Activity three Use a pair of socks to make sure you aren’t using your hands. Keeping hold of the socks rocking backwards and forwards, can you stand up? You must stay in that nice tight tuck shape. Make sure you stand nice and tall. Activity four Moving onto the hardest version of this. Parents this is a good one for you to try as well if you want to give it a go. We are going to ask you to stand up on one leg. Rock backwards then forwards and up on to one leg. Can you try the opposite leg. This is pretty hard, one leg up, rock back and then stand up.