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EPIDURAL | positions to speed things up!

There's a rumor going around that when you get the epidural it can slow down your labor progress and lead to a longer labor and more medical interventions. Well, like most rumors there's some truth to it! When you use these positions and change positions frequently (at least every hour) you will increase your odds of still having a vaginal delivery, make labor go by a little quicker and decrease your odds of having to use medications like pitocin to to continue your labor or having to use a vacuum to assist you in pushing your baby out or a c-section because your cervix stops dilating (opening) or baby won't come down. Make sure you ask your labor and delivery nurse to incorporate the p-nut ball into your frequent position changes as soon as you get the epidural! And feel free to show her or your partner this video to get their assistance in helping you to get into the different positions! Let's get you that vaginal delivery the easiest way possible while you enjoy the pain relieving powers of the epidural! Also check out the spinning babies website for more positions (especially "side-lying release") to use when you have an epidural! https://spinningbabies.com/preventing...