The Calm Switch: How to Hack Your Nervous System (2 Hours Deep Sleep) скачать в хорошем качестве

The Calm Switch: How to Hack Your Nervous System (2 Hours Deep Sleep)

What if you could turn off anxiety with a single biological switch? Hidden deep within your body is the Vagus Nerve—the master controller of your "rest and digest" system. When you activate it, your heart rate slows, your muscles relax, and your brain finally enters a state of peace. Tonight on Cosmos Sleep, we explore the Science of Vagus Nerve Mastery. We dive into the Polyvagal Theory and how this "Wandering Nerve" connects your brain to your vital organs. This isn't just an anatomy lesson; it’s a manual for emotional and physical recovery through the power of your own nervous system. Vagal-Tuning Frequencies: Audio designed to stimulate the parasympathetic nervous system. Biological Insights: Understanding how the gut-brain axis influences your sleep. Stress Deactivation: Techniques to lower cortisol levels instantly. 2-Hour Deep Reset: A journey from high-alert to profound, cellular relaxation. Your Vagus nerve is the gateway to deep, restorative sleep. By focusing on its pathway through these soothing soundscapes, you are giving your body permission to stop fighting and start healing. Let the golden light of the Vagus nerve guide you into the deepest rest you’ve ever known.