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Energizing Morning Flow

The beauty of the clocks springing forward by an hour is that I got up with my alarm but the rest of the family slept in! I had five whole hours to myself this morning and it was GLORIOUS! It’s probably the first time in my entire life that I was happy for that jump ahead. To celebrate the quiet house, I tackled this Energizing Intermediate Morning Yoga Flow from Yoga by Biola. It was a great practice and I’m proud to be moving more easily into poses that I couldn’t do at all two months ago. YAY ME!! You can try this practice by clicking on the link:    • Energizing Intermediate Morning Yoga Flow ...   In honor of Women’s History Month, the music is “Rock Steady” by the legendary Queen Aretha Franklin and I OWN NO RIGHTS TO THIS MUSIC. . . #yoga #yogabybiola #sistersofyoga #SOYtribe #blackgirlyoga #strengthtraining #fortyfuckingfour #yogaeverydamnday #blackzenshit 🖤🧘🏽‍