Unleash Your Inner Flexibility: Pole Dancer's Ultimate Full Body Stretch Tutorial! скачать в хорошем качестве

Unleash Your Inner Flexibility: Pole Dancer's Ultimate Full Body Stretch Tutorial!

Welcome to "Unleash Your Inner Flexibility: Pole Dancer's Ultimate Full Body Stretch Tutorial!" In this video, Marissa, will be guiding you through a series of full-body stretches that are specifically designed for pole dancers. Whether you're a beginner or an experienced pole dancer, stretching is an essential part of your training routine. It helps you to improve your flexibility, prevent injuries, and enhance your overall performance. In this tutorial, Marissa will focus on stretches that target all major muscle groups in the body, including the arms, shoulders, back, hips, and legs. You'll learn how to properly warm up your body before stretching and safely and effectively execute each stretch. Marissa will provide step-by-step guidance and demonstrate each stretch, making it easy for you to follow along. So, if you're ready to take your pole dancing to the next level, join us for "Unleash Your Inner Flexibility: Pole Dancer's Ultimate Full Body Stretch Tutorial!" Website: www.addictivepolefitness.com Disclaimer- Our YouTube videos are not a complete pole dancing class, and we highly recommend you always warm up (   • Pole Dancing- Warm Up  ) and cool down after your sessions. All information and instruction provided by us on YouTube are provided in good faith. We derive our information from sources which we believe to be accurate and up to date as at the date of publication and all videos are delivered in good faith and in line with industry best practice. You require a moderate level of fitness to follow the instructions set out in Addictive Pole Fitness videos. Persons with pre-existing medical conditions, in poor health, or with any concerns as to commencement of a new pole dance, dance, conditioning, fitness, or flexibility regime should consult with an appropriate healthcare professional before beginning any videos. You are responsible to make your own inquiries and seek independent advice from a healthcare professional before acting on any information or material made available to you through our videos. You complete all and any of Addictive Pole Fitness’s videos at your own risk and do not hold Addictive Pole Fitness liable for any damages, injuries or losses.