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Bridge variations

If your shoulders are tight try working towards a skill that requires better movement through your upper back! Being able to do a bridge will seriously increase your ability to keep your chest up in a squat and help you with your shoulder flexion! Pick a sensible place to start that you can spend time in and start to gradually build strength over time! If something hurts, don't do it, but also try to find out why it does hurt! Stretch your wrists. Tom (Be more table) Mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything! If you would like to see more, follow Tom Morrison on Facebook Facebook:   / movementandmotion   www.tommorrison.uk Instagram:   / max_emom_tom_morrison     / boxrox-182513918498374   www.boxrox.com www.crossfitvarangian.com