The Forgotten Arches скачать в хорошем качестве

The Forgotten Arches

Did you know that your Feet have 3 Arches?! While the Medial Arch takes most of the attention, the other two are just as important. In this video I explain the Arches and the functions that The Transverse Arch, in particular, plays in your gait cycle and Foot strength. This knowledge will help you become more aware of you patterns and give you insight to proper walking technique for pain free movement. Do you have Flat Feet? Want to fix them? 👣Take a look at my Foot Freedom program here: Do you have a Duck Walk? Would you like to walk effortlessly and Pain Free?!? 👣Take a look at my Walking Program here: Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom [email protected] Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! Minimal Footwear: (Affiliate Links) Whitin Trail Running Shoe https://amzn.to/3qeIxXN Rikio Jikatabi https://amzn.to/3IzWbww Vapor Glove 5 https://amzn.to/2Wn9jAV Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Clothing: Under Armour: Vanish Seamless Shirt https://tidd.ly/3l7gd5c Accelerate Pro Pant https://tidd.ly/2FTDS9h Vanish Warmup Pant https://tidd.ly/34zVQaS Under Armour Men's Threadborne Vanish 3/4 Sleeve https://amzn.to/2YWEXDJ Under Armour Mens Threadborne Utility https://amzn.to/331pSST TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top https://amzn.to/3lCpW3H Equipment: DJI Mavic Air 2 https://tidd.ly/34plGyx Camera: Sony A6400 https://amzn.to/2ELfTc5 Lens: Sigma 16mm https://amzn.to/3bgAGzX Blue Yeti USB https://amzn.to/32Lr7oV Pull up Assistance Bands https://amzn.to/2GbQTei Balance Pad https://amzn.to/3jEIoHl =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved