Navigating Sleep: Understanding the Impact of Menopause on Sleep скачать в хорошем качестве

Navigating Sleep: Understanding the Impact of Menopause on Sleep

In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the significant impact of sleep disturbances on women during menopause. They explore the various risk factors, types of sleep disorders, and the interplay between mood and sleep. The conversation highlights the importance of understanding these issues and the need for effective evaluation and treatment strategies. The episode concludes with a discussion on the role of wearables in tracking sleep and the distinction between sleep quality and quantity, setting the stage for a follow-up episode on treatment options. 00:00 Introduction to Menopause and Sleep 02:19 Understanding Sleep Disturbances in Menopause 04:43 Types of Sleep Disorders in Midlife Women 09:28 Impact of Surgical Menopause on Sleep 12:15 Risk Factors for Sleep Disturbance 14:13 The Interconnection of Mood and Sleep 17:38 Evaluating Sleep Issues 21:46 Wearables and Sleep Tracking 24:47 Quality vs. Quantity of Sleep 26:11 Conclusion and Next Steps --------------------------------------------- Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond. 👉 Subscribe now so you don’t miss an episode⁠! ‪@StanfordMenopause‬ ----------------------------- Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.