The Ultimate Outdoor Stair Workout скачать в хорошем качестве

The Ultimate Outdoor Stair Workout

http://www.12minuteathlete.com/ultima... Here's what you'll be doing for this workout: find some stairs, then repeat 5 times as fast as you possibly can. Hold nothing back! 15 stair jumps 10 elevated push ups 10 squat tuck jumps 10 burpee tuck jumps (5 each side) 30 elevated knee touches 15 v up in/outs Get the official HIIT app: http://www.12minuteathlete.com/app Blog: http://www.12minuteathlete.com Subscribe: http://www.12minuteathlete.com/subscr... Twitter:   / 12minuteathlete   Google+: https://plus.google.com/u/0/b/1045605... Facebook:   / 12minuteathlete   YouTube:    / the12minuteathlete   __ Krista Stryker is an NSCA certified personal trainer and the founder of 12 Minute Athlete, a popular website and app helping thousands of people get fit in as little time as possible. A HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness, 12 Minute Athlete helps athletes of all level get in the best shape of their lives with minimal equipment and no gym membership.